YMCA HEALTH & WELLNESS
Fitness Hours
Monday & Wednesday: 6:00 am-9:00 pm
Tuesday & Thursday: 7:00 am-9:00 pm
Friday: 6:00 am-8:00 pm
Saturday: 7:30 am-3:00 pm
Sunday: CLOSED
YMCA FITNESS CLASS DESCRIPTIONS
YOGA
THURSDAY
6:00pm
Instructor: Stephanie Rotuno
May 24 thru June 14
A great way to relieve stress, lower blood pressure and increase
flexability. Suitable for all fitness levels.
CARDIO COMBO I
Monday, Wednesday, Friday
8:30-9:20am
Instructor: Mary Hoholski
This class offers a mix of cardiovascular exercise with strength and
resistance training. The use of resistance bands, steps, weighted body
bars, and low impact moves offer a great total body workout. Suitable
for all fitness levels.
CARDIO COMBO II
MONDAY, WEDNESDAY, FRIDAY
7:15-8:05am
Instructor: Mary Hoholski
This class offers a mix of cardiovascular excercise with the strength and resistence training. The use of resistance bands, steps, weighted body
bars, and low impact moves offer a great total body workout. Suitable for all fitness levels.
TOTAL BODY FITNESS CHALLENGE
WEDNESDAY
5:00-5:50pm
Instructor: Cindy Miller
Build strength and endurance with a circuit of cardio and strength excercises using various equipment. Warm up and stretches round out this multi-level workout. Let's get strong together!
YOGA/PILATES
TUESDAY
6:00pm
Instructor: Jeanie Walend
Class will consist of 30 minutes of Pilates and 45 minutes of Hatha Yoga. A great way to relieve stress, lower blood pressure and increase flexability. Suitable for all fitness levels.
POWER STEP AND SCULPT
6:00-6:50 PM
MONDAY AND WEDNESDAY
Instructor: Colleen Rini Wednesday Sculpt starts Oct. 5th
Ready to step it up and sculpt your body? Join us for a high energy non-stop workout for both your brain and body. Using a step, weights, bands, balls, bars and more to give you a complete total body workout. Suitable for Intermediate to Advanced fitness levels.
AB WORKS
6:50-7:00 PM
MONDAY
Instructor: Colleen Rini
10 minutes of busting the gut and strengthening the core. See you there! Suitable for all fitness levels.
POWER YO PI
9:00-9:50 AM
TUESDAY
Instructor: Colleen Rini
Start your morning off right….stretch, tone, strengthen and energize the entire body using a combination of powerful yoga poses and Pilates. Suitable for intermediate to advanced fitness levels.
Hatha YOGA
11:05 AM-NOON
FRIDAY
Instructor: Jeanie Walend
Basic yoga poses to reduce stress, lower blood pressure and increase flexibility, balance and overall well being. Suitable for all fitness levels. Please bring your own mat.
BOOT CAMP
Thursday 9-9:50 am
Instructor Colleen Rini
50 minutes packed full of cardio intervals, body sculpting and core strengthening using your own body weight and a variety of resistance tools. Suitable for intermediate to advanced levels.
Tai Chi
Monday 7:05-7:55 pm
Instructor: Stephanie Thompson
Tai Chi is an internal Chinese martial art known for being soft and slow. It has been known to help those with arthritis, balance problems, and those who want to get a low impact gentle aerobic workout. Tai chi is beneficial to one’s physical and mental health through the relaxing moves often referred to as meditation in motion. Sifu Stephanie Thompson of the Nei Jia Academy and of Lorain Community College is pleased to offer instruction in Yang Style Tai Chi to promote fitness, relaxation, and self defense. Loose fitting comfortable clothing and flat shoes are suggested along with a bottle of water.
Hi – Lo CARDIO WITH STRENGTH TRAINING
Saturday 8-8:50 am
Instructor: Cindy Miller
Looking for a great start for your weekend? Here you have it! Cardio moves (hi/lo), followed by strength training and controlled breathing with stretching for a great total body workout.
AOA PROGRAMS
ACTIVE OLDER ADULT
(These classes are free for Silver Sneaker Eligible Members)
PACE (People with Arthritis Can Exercise)
Monday, Wednesday, Friday 9-10 am
Instructor: Jeanie Walend
An exercise class specifically designed for people with rheumatic diseases such as osteoarthritis, rheumatoid arthritis, lupus, gout, etc. This class promotes optimum joint flexibility, muscle strength, and mobility while also promoting weight loss.
SILVER SNEAKERS/ADULT FITNESS
Monday, Wednesday, Friday 10-11 am
Instructor: Jeanie Walend
Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Fee Schedule
- Member Walk in fee* per class = $5
- Non-Member Walk in fee* per class = $10
Walk in fee is for individual class participation or ask about unlimited class monthly draft program.
STOP IN AND SIGN UP!!!
ANY QUESTIONS PLEASE CALL 967-4208
CHILD WATCH HOURS
Sept. 12th thru June 1st
Monday-Friday 9-11 am
Monday-Thursday 6-7:30 pm
Friday 5:30-7:30 - 4 week trial......depending on participation
**The Child Watch Center will close 15 minutes early provided no children have signed in. Hours are subject to change due to need.
FREE CHILD WATCH for YMCA MEMBERS while you work out! The Vermilion Family YMCA provides Child Watch free of charge for our members for your child ages 18 months & up while you are in the YMCA facility. Your child will be engaged in active play during their time in Child Watch. We put safety first with a sign in and procedure practiced at all times. Non Y fee is $2 per child and $1 for each additional child.
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Welcome to the YMCA of Vermilion, OHIO
Vermilion Family YMCA
320 Aldrich Rd
Vermilion, OH 44089
Phone: 440-967-4208
VermilionYMCA.com
Vermilion Family YMCA
For Youth Development, For Healthy Living, For Social Responsibility
