Vermilion Family YMCA

We build strong kids, strong families, strong communities

Welcome to the YMCA of Vermilion, OHIO

YMCA SENIOR PROGRAMS

The SilverSneakers Fitness Program is designed exclusively for older adults. Members receive a basic fitness center membership at no cost. This membership would include use of the fitness equipment rooms as well as all SilverSneaker classes and any other aerobic classes offered. The program is offered to Medicare-eligible members of SPONSORING ORGANIZATIONS OR HEALTH PLANS. The health plans that offer the SilverSneakers program at the Vermilion Family YMCA are ANTHEM SENIOR ADVANTAGE, ANTHEM MEDICARE PREFERED, HUMANA MEDICARE SUPPLEMENT PLAN, HUMANA GOLD CHOICE PFFS AND HUMANA CHOICE PPO.

  

FREE BRUNCH

3rd Wednesday of each month 11:15 AM - Noon

Enjoy free brunch, provided by Anchor Lodge of Sprenger Retirement. No reservations needed.

FITNESS

LOW IMPACT STRETCH & FLEXIBILITY Monday, Wednesday, Friday 9:00 AM

This class is 90 minutes long. Class starts with a 5-10 minute warm-up, followed by low intensity aerobics while keeping one foot on the floor at all times. Participants will also include the use of physio-balls, stretch bands, and free-weights. Participants of the program should be able to do some floor exercises that target the legs, back, and abs. Class will end with a cool-down that consists of a series of slow stretches. Beginner/Intermediate level. Free to Senior members, but registration is required. See below for class schedule and cost for non-member Seniors.

  

P.A.C.E. (People with Arthritis Can Exercise)  Monday, Wednesday, Friday 9:00 AM

This program is specifically designed for people with rheumatic diseases such as osteoarthritis, rheumatoid arthritis, lupus, gout, etc. This class helps promote optimum joint flexibility, muscle strength, endurance, coordination, and cardiovascular conditioning, plus enhances self-image and self-esteem of the participants. Beginner level. Free to Senior members, but registration is required.

See below for class schedule and cost for non-member Seniors.

  

SILVERSNEAKERS 1- MUSCULAR STRENGTH & RANGE OF MOVEMENT Monday, Wednesday, Friday 10:00 AM

This program is designed for Senior Citizens and handicapped individuals. This one hour class consists of various exercises that are performed seated or with a chair and the use of free-weights. Great for improving strength, flexibility, muscle tone, and decreasing the effects of osteoporosis.

Beginner level. Free to Senior members, but registration is required.

See below for class schedule and cost for non-member Seniors.

  

PERSONAL TRAINING Available through the Fitness Center. Call 967-4208. Cost $25 per hour.

  

CLASS SCHEDULE & FEES

All fitness classes (except Senior classes) are on 10-week sessions. Registration is required for class participation.  Classes are free for Vermilion YMCA members and SilverSneakers members.  Arobic passes are available for non-members, based on 10 weeks and number of weeks class frequency.  Specific classes will be designated on the pass at purchase.

Class Frequency Non-member Cost

3 classes a week     $70.00

2 classes a week     $50.00

Seniors: Members will receive classes free, but non-member seniors must purchase the ten-week sesssion.

The YMCA reserves the right to schedule and cancel classes as deemed necessary.

FREE! FREE! FREE!

Try any of our Aerobic Programs or our Fitness Center for a free one day trial.

Vermilion Family YMCA

320 Aldrich Rd

Vermilion, OH 44089

Phone: 440-967-4208